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Raymond Fletcher 30x1:00/1:00r row

8,033

Meters

30:00.0

Time

1:52.0

Pace

561

Calories

143

Heart Rate

Rest Distance592
Rest Time30:00.0
Overall Distance8,625
Overall Time1:00:00.0
Average Watts249
Calories Per Hour1156
Stroke Rate31
Stroke Count936
Drag Factor182

November 21, 2024 08:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,033 1:52.0 249 1156 31 143
1:00.0 256 1:57.1 217 1048 30 130
1:00.0 262 1:54.5 233 1102 30 126
1:00.0 264 1:53.6 239 1120 30 130
1:00.0 268 1:51.9 250 1158 31 138
1:00.0 268 1:51.9 250 1158 31 136
1:00.0 270 1:51.1 255 1178 31 142
1:00.0 273 1:49.8 264 1207 33 146
1:00.0 269 1:51.5 252 1168 32 143
1:00.0 269 1:51.5 252 1168 31 144
1:00.0 269 1:51.5 252 1168 31 143
1:00.0 268 1:51.9 250 1158 31 142
1:00.0 270 1:51.1 255 1178 31 142
1:00.0 270 1:51.1 255 1178 31 149
1:00.0 264 1:53.6 239 1120 32 143
1:00.0 271 1:50.7 258 1187 31 147
1:00.0 271 1:50.7 258 1187 31 150
1:00.0 269 1:51.5 252 1168 33 149
1:00.0 270 1:51.1 255 1178 32 152
1:00.0 266 1:52.7 244 1139 32 147
1:00.0 269 1:51.5 252 1168 31 149
1:00.0 269 1:51.5 252 1168 31 144
1:00.0 270 1:51.1 255 1178 30 145
1:00.0 267 1:52.3 247 1149 31 148
1:00.0 266 1:52.7 244 1139 32 145
1:00.0 266 1:52.7 244 1139 30 141
1:00.0 265 1:53.2 241 1130 31 143
1:00.0 270 1:51.1 255 1178 32 151
1:00.0 265 1:53.2 241 1130 31 145
1:00.0 268 1:51.9 250 1158 31 147
1:00.0 271 1:50.7 258 1187 32 150
r592

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