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Raymond Fletcher 30x1:00/1:00r row

8,021

Meters

30:00.0

Time

1:52.2

Pace

560

Calories

146

Heart Rate

Rest Distance534
Rest Time30:00.0
Overall Distance8,555
Overall Time1:00:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate32
Stroke Count978
Drag Factor183

October 15, 2024 07:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,021 1:52.2 248 1152 32 146
1:00.0 268 1:51.9 250 1158 33 129
1:00.0 268 1:51.9 250 1158 33 131
1:00.0 267 1:52.3 247 1149 33 136
1:00.0 270 1:51.1 255 1178 33 138
1:00.0 268 1:51.9 250 1158 32 142
1:00.0 268 1:51.9 250 1158 33 142
1:00.0 274 1:49.4 267 1217 32 141
1:00.0 269 1:51.5 252 1168 33 140
1:00.0 275 1:49.0 270 1227 33 147
1:00.0 272 1:50.2 261 1197 31 142
1:00.0 270 1:51.1 255 1178 32 144
1:00.0 270 1:51.1 255 1178 33 145
1:00.0 268 1:51.9 250 1158 32 146
1:00.0 268 1:51.9 250 1158 32 150
1:00.0 266 1:52.7 244 1139 32 151
1:00.0 266 1:52.7 244 1139 32 147
1:00.0 270 1:51.1 255 1178 32 150
1:00.0 269 1:51.5 252 1168 32 153
1:00.0 268 1:51.9 250 1158 33 147
1:00.0 266 1:52.7 244 1139 32 152
1:00.0 264 1:53.6 239 1120 34 150
1:00.0 268 1:51.9 250 1158 34 156
1:00.0 265 1:53.2 241 1130 33 150
1:00.0 264 1:53.6 239 1120 32 150
1:00.0 263 1:54.0 236 1111 33 152
1:00.0 262 1:54.5 233 1102 32 154
1:00.0 265 1:53.2 241 1130 33 152
1:00.0 264 1:53.6 239 1120 33 152
1:00.0 263 1:54.0 236 1111 33 152
1:00.0 264 1:53.6 239 1120 33 151
r534

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