Raymond Fletcher v2:00/2:54r...10 row
5,212
Meters
20:00.0
Time
1:55.1
Pace
358
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 26:32.0 |
| Overall Distance | 5,334 |
| Overall Time | 46:32.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 119 |
September 05, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 32 | 153 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 146 | |
| r: 2:54 | 19 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 149 | |
| r: 2:49 | 10 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 151 | |
| r: 2:54 | 22 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 151 | |
| r: 2:54 | 13 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 152 | |
| r: 3:41 | 10 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 154 | |
| r: 2:55 | 11 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 157 | |
| r: 2:49 | 15 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 2:48 | 7 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 160 | |
| r: 2:48 | 15 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 160 | |
| r122 |
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Workout Graph
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