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Raymond Fletcher 21097m row

21,097

Meters

2:22:31.0

Time

3:22.6

Pace

1230

Calories

119

Heart Rate

Average Watts42
Calories Per Hour444
Stroke Rate25
Stroke Count2575
Drag Factor118

September 01, 2024 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:22:31.0 21,097 3:22.6 42 444 25 119
2:11.7 500 2:11.7 153 827 29 116
2:11.7 1,000 2:11.7 153 827 27 107
2:14.3 1,500 2:14.3 144 797 27 108
2:12.7 2,000 2:12.7 150 815 27 112
2:13.2 2,500 2:13.2 148 809 27 110
2:13.9 3,000 2:13.9 146 801 27 109
2:13.1 3,500 2:13.1 148 810 27 112
2:13.4 4,000 2:13.4 147 807 27 115
2:12.7 4,500 2:12.7 150 815 28 114
2:12.4 5,000 2:12.4 151 818 28 118
2:11.9 5,500 2:11.9 153 824 28 116
2:12.4 6,000 2:12.4 151 818 28 122
24:40.0 6,500 24:40.0 0 300 2 122
2:14.7 7,000 2:14.7 143 792 27 119
2:14.9 7,500 2:14.9 143 790 26 117
2:14.5 8,000 2:14.5 144 795 27 120
2:15.1 8,500 2:15.1 142 788 26 116
2:16.3 9,000 2:16.3 138 775 27 120
3:32.0 9,500 3:32.0 37 426 17 98
2:13.1 10,000 2:13.1 148 810 28 122
2:13.9 10,500 2:13.9 146 801 26 118
2:15.0 11,000 2:15.0 142 789 27 120
2:15.4 11,500 2:15.4 141 785 27 118
2:16.3 12,000 2:16.3 138 775 28 118
2:16.9 12,500 2:16.9 136 769 27 120
2:16.0 13,000 2:16.0 139 778 28 120
2:15.4 13,500 2:15.4 141 785 27 120
2:13.8 14,000 2:13.8 146 802 28 124
26:11.4 14,500 26:11.4 0 300 2 122
2:15.6 15,000 2:15.6 140 783 27 123
2:16.1 15,500 2:16.1 139 777 27 124
2:17.3 16,000 2:17.3 135 765 26 122
2:17.3 16,500 2:17.3 135 765 27 122
2:17.4 17,000 2:17.4 135 764 27 122
2:18.1 17,500 2:18.1 133 757 27 122
2:17.4 18,000 2:17.4 135 764 28 121
2:18.2 18,500 2:18.2 133 756 27 125
2:17.1 19,000 2:17.1 136 767 27 124
2:16.8 19,500 2:16.8 137 770 27 129
2:17.6 20,000 2:17.6 134 762 26 129
2:14.5 20,500 2:14.5 144 795 27 130
2:13.7 21,000 2:13.7 146 804 28 133
0:25.6 21,097 2:11.9 152 824 28 134

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Workout Graph

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