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Raymond Fletcher 30x1:00/1:00r row

8,284

Meters

30:00.0

Time

1:48.6

Pace

604

Calories

144

Heart Rate

Rest Distance565
Rest Time30:00.0
Overall Distance8,849
Overall Time1:00:00.0
Average Watts273
Calories Per Hour1239
Stroke Rate34
Stroke Count1042
Drag Factor182

August 06, 2024 07:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,284 1:48.6 273 1239 34 144
1:00.0 267 1:52.3 247 1149 34 126
1:00.0 270 1:51.1 255 1178 34 130
1:00.0 273 1:49.8 264 1207 34 131
1:00.0 273 1:49.8 264 1207 34 131
1:00.0 277 1:48.3 276 1248 34 135
1:00.0 279 1:47.5 282 1268 34 139
1:00.0 277 1:48.3 276 1248 35 141
1:00.0 278 1:47.9 279 1258 35 143
1:00.0 279 1:47.5 282 1268 36 143
1:00.0 280 1:47.1 285 1279 36 145
1:00.0 279 1:47.5 282 1268 36 145
1:00.0 277 1:48.3 276 1248 36 149
1:00.0 277 1:48.3 276 1248 36 148
1:00.0 276 1:48.6 273 1237 37 148
1:00.0 276 1:48.6 273 1237 35 150
1:00.0 274 1:49.4 267 1217 36 145
1:00.0 277 1:48.3 276 1248 34 147
1:00.0 276 1:48.6 273 1237 36 151
1:00.0 277 1:48.3 276 1248 35 151
1:00.0 277 1:48.3 276 1248 33 146
1:00.0 276 1:48.6 273 1237 33 144
1:00.0 277 1:48.3 276 1248 35 148
1:00.0 275 1:49.0 270 1227 33 149
1:00.0 277 1:48.3 276 1248 34 148
1:00.0 279 1:47.5 282 1268 34 149
1:00.0 276 1:48.6 273 1237 34 146
1:00.0 275 1:49.0 270 1227 34 147
1:00.0 273 1:49.8 264 1207 34 147
1:00.0 277 1:48.3 276 1248 35 151
1:00.0 279 1:47.5 282 1268 36 152
r565

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