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Raymond Fletcher 30x1:00/1:00r row

8,291

Meters

30:00.0

Time

1:48.5

Pace

605

Calories

147

Heart Rate

Rest Distance647
Rest Time30:00.0
Overall Distance8,938
Overall Time1:00:00.0
Average Watts274
Calories Per Hour1241
Stroke Rate33
Stroke Count1017
Drag Factor183

July 09, 2024 07:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,291 1:48.5 274 1241 33 147
1:00.0 267 1:52.3 247 1149 32 123
1:00.0 274 1:49.4 267 1217 32 134
1:00.0 277 1:48.3 276 1248 32 137
1:00.0 277 1:48.3 276 1248 34 138
1:00.0 278 1:47.9 279 1258 34 140
1:00.0 276 1:48.6 273 1237 36 141
1:00.0 277 1:48.3 276 1248 35 140
1:00.0 278 1:47.9 279 1258 36 145
1:00.0 278 1:47.9 279 1258 36 143
1:00.0 285 1:45.2 300 1332 35 148
1:00.0 281 1:46.7 288 1289 36 150
1:00.0 281 1:46.7 288 1289 36 150
1:00.0 277 1:48.3 276 1248 36 148
1:00.0 278 1:47.9 279 1258 35 149
1:00.0 280 1:47.1 285 1279 34 152
1:00.0 279 1:47.5 282 1268 35 151
1:00.0 280 1:47.1 285 1279 36 153
1:00.0 277 1:48.3 276 1248 33 150
1:00.0 271 1:50.7 258 1187 34 152
1:00.0 279 1:47.5 282 1268 33 152
1:00.0 278 1:47.9 279 1258 33 151
1:00.0 276 1:48.6 273 1237 33 154
1:00.0 273 1:49.8 264 1207 32 152
1:00.0 275 1:49.0 270 1227 32 150
1:00.0 274 1:49.4 267 1217 33 152
1:00.0 273 1:49.8 264 1207 33 153
1:00.0 272 1:50.2 261 1197 33 153
1:00.0 272 1:50.2 261 1197 33 154
1:00.0 275 1:49.0 270 1227 34 156
1:00.0 273 1:49.8 264 1207 31 153
r647

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