Raymond Fletcher 7050m row
7,050
Meters
30:36.1
Time
2:10.2
Pace
429
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 182 |
July 07, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 7,050 | 2:10.2 | 159 | 845 | 27 | 113 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 29 | 109 |
| 6:33.0 | 3,000 | 2:11.0 | 156 | 835 | 28 | 108 |
| 6:34.3 | 4,500 | 2:11.4 | 154 | 830 | 27 | 112 |
| 6:31.3 | 6,000 | 2:10.4 | 158 | 842 | 27 | 121 |
| 4:33.6 | 7,050 | 2:10.2 | 158 | 844 | 27 | 117 |
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Workout Graph
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