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Raymond Fletcher 30x1:00/1:00r row

8,231

Meters

30:00.0

Time

1:49.3

Pace

592

Calories

155

Heart Rate

Rest Distance632
Rest Time30:00.0
Overall Distance8,863
Overall Time1:00:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate34
Stroke Count1035
Drag Factor117

June 06, 2024 08:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,231 1:49.3 268 1221 34 155
1:00.0 266 1:52.7 244 1139 35 138
1:00.0 265 1:53.2 241 1130 34 141
1:00.0 270 1:51.1 255 1178 34 148
1:00.0 272 1:50.2 261 1197 34 148
1:00.0 274 1:49.4 267 1217 36 151
1:00.0 273 1:49.8 264 1207 35 151
1:00.0 276 1:48.6 273 1237 36 153
1:00.0 275 1:49.0 270 1227 34 154
1:00.0 278 1:47.9 279 1258 36 154
1:00.0 278 1:47.9 279 1258 36 155
1:00.0 278 1:47.9 279 1258 34 158
1:00.0 276 1:48.6 273 1237 35 156
1:00.0 278 1:47.9 279 1258 35 158
1:00.0 276 1:48.6 273 1237 36 160
1:00.0 271 1:50.7 258 1187 33 158
1:00.0 274 1:49.4 267 1217 32 158
1:00.0 277 1:48.3 276 1248 35 159
1:00.0 278 1:47.9 279 1258 35 160
1:00.0 275 1:49.0 270 1227 35 157
1:00.0 273 1:49.8 264 1207 34 156
1:00.0 276 1:48.6 273 1237 34 158
1:00.0 272 1:50.2 261 1197 33 163
1:00.0 274 1:49.4 267 1217 33 158
1:00.0 274 1:49.4 267 1217 34 156
1:00.0 275 1:49.0 270 1227 34 161
1:00.0 278 1:47.9 279 1258 35 163
1:00.0 274 1:49.4 267 1217 34 158
1:00.0 275 1:49.0 270 1227 35 162
1:00.0 272 1:50.2 261 1197 34 161
1:00.0 277 1:48.3 276 1248 35 163
r632

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