Raymond Fletcher 15x1:00/1:00r row
4,053
Meters
15:00.0
Time
1:51.0
Pace
286
Calories
150
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 180 |
May 26, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 35 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 148 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 149 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 150 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 149 |
| r424 |
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Workout Graph
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