Raymond Fletcher 8x2:00/2:00r row
4,403
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
164
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 180 |
February 08, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,403 | 1:49.0 | 270 | 1229 | 35 | 164 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | 155 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 159 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | 162 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 36 | 166 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 36 | 167 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 36 | 168 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 36 | 169 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | 168 |
| r205 |
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Workout Graph
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