Raymond Fletcher 6x500m/1:00r row
3,000
Meters
11:08.4
Time
1:51.4
Pace
215
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 17:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 164 |
November 14, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r145 |
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Workout Graph
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500 m/1:00r