Raymond Fletcher v1:00/3:00r...8 row
2,273
Meters
8:00.0
Time
1:45.5
Pace
173
Calories
148
Heart Rate
| Rest Distance | 4,411 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 188 |
October 03, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 34 | 148 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 142 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 146 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 146 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 148 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 151 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 149 | |
| r: 3:00 | 317 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 151 | |
| r: 3:00 | 585 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 151 | |
| r: 3:00 | 624 | ||||||
| r4,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.