Raymond Fletcher v20c/2:00r...5 row
4,166
Meters
15:40.8
Time
1:52.9
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 25:40.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 125 |
September 21, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.8 | 4,166 | 1:52.9 | 243 | 1136 | 31 | 155 | |
| 0:58.5 | 267 | 1:49.5 | 266 | 1216 | 35 | 142 | |
| r: 2:00 | 385 | ||||||
| 2:05.9 | 557 | 1:53.0 | 242 | 1134 | 31 | 151 | |
| r: 2:00 | 333 | ||||||
| 3:04.2 | 823 | 1:51.9 | 250 | 1159 | 30 | 160 | |
| r: 2:00 | 255 | ||||||
| 4:13.0 | 1,116 | 1:53.3 | 240 | 1127 | 29 | 160 | |
| r: 2:00 | 44 | ||||||
| 5:19.2 | 1,402 | 1:53.8 | 237 | 1116 | 30 | 166 | |
| r: 2:00 | 424 | ||||||
| r1,441 |
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Workout Graph
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