Raymond Fletcher v4:00/1:00r...4 row
4,265
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
163
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 125 |
September 19, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 29 | 163 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 31 | 159 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | 165 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 166 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 164 | |
| r: 1:00 | 15 | ||||||
| r60 |
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Workout Graph
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