Raymond Fletcher v5:00/2:00r...4 row
5,350
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 218 |
August 29, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,350 | 1:52.1 | 248 | 1153 | 30 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 16 | |||||
| r117 |
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Workout Graph
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