Raymond Fletcher v500m/2:00r...5 row
2,500
Meters
8:53.9
Time
1:46.7
Pace
188
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 18:53.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 210 |
August 24, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,500 | 1:46.7 | 287 | 1289 | 35 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 36 | |
| r: 2:00 | 32 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 42 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 35 | |
| r: 2:00 | 31 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 37 | |
| r: 2:00 | 64 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | |
| r: 2:00 | 56 | |||||
| r225 |
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Workout Graph
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