Raymond Fletcher v6:00/2:00r...6 row
4,097
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 214 |
August 15, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 33 | |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| r: 2:00 | 12 | |||||
| r106 |
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Workout Graph
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