Raymond Fletcher v4:00/2:00r...6 row
6,299
Meters
24:00.0
Time
1:54.3
Pace
442
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 122 |
August 03, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,299 | 1:54.3 | 234 | 1106 | 30 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | |
| r: 2:00 | 363 | |||||
| r1,270 |
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Workout Graph
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