Raymond Fletcher v3:00/2:00r...5 row
4,965
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 150 |
July 13, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,965 | 1:54.8 | 231 | 1096 | 27 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 21 | |||||
| r86 |
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Workout Graph
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