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Raymond Fletcher 10000m row

10,000

Meters

40:06.5

Time

2:00.3

Pace

654

Calories

Average Watts201
Calories Per Hour991
Stroke Rate29
Stroke Count1178
Drag Factor131

March 07, 2023 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.5 10,000 2:00.3 201 991 29
2:06.5 500 2:06.5 173 895 30
2:07.2 1,000 2:07.2 170 885 30
2:05.1 1,500 2:05.1 179 915 29
2:02.9 2,000 2:02.9 189 948 30
2:00.8 2,500 2:00.8 199 983 29
2:00.5 3,000 2:00.5 200 988 29
2:01.1 3,500 2:01.1 197 978 29
2:01.2 4,000 2:01.2 197 976 28
1:59.7 4,500 1:59.7 204 1002 29
1:59.8 5,000 1:59.8 204 1000 29
2:00.2 5,500 2:00.2 202 993 29
1:58.8 6,000 1:58.8 209 1018 29
1:59.7 6,500 1:59.7 204 1002 30
1:58.3 7,000 1:58.3 211 1027 30
1:59.0 7,500 1:59.0 208 1014 30
1:59.5 8,000 1:59.5 205 1005 30
1:59.2 8,500 1:59.2 207 1011 30
1:56.7 9,000 1:56.7 220 1057 28
1:55.9 9,500 1:55.9 225 1073 30
1:54.6 10,000 1:54.6 233 1100 30

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Workout Graph

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