Raymond Fletcher 10x1:00/1:00r row
2,875
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 221 |
May 11, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r150 |
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Workout Graph
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