Raymond Fletcher 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 129 |
April 08, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 26 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 27 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 27 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 25 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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