Raymond Fletcher 10x1:00/1:00r row
2,863
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 227 |
March 30, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r149 |
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Workout Graph
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