Raymond Fletcher 8x1000m/2:00r row
8,000
Meters
34:09.2
Time
2:08.0
Pace
497
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 50:09.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 110 |
December 13, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.2 | 8,000 | 2:08.0 | 167 | 873 | 29 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 29 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 29 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 30 | |
| r93 |
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Workout Graph
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