Raymond Fletcher 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 104 |
August 24, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 29 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 29 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 29 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 29 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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