Raymond Fletcher 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 105 |
August 23, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 29 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 29 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 30 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 30 |
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Workout Graph
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