Raymond Fletcher 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 124 |
August 23, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 29 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 29 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 30 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 30 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 30 |
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Workout Graph
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