Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
41:06.4
Time
2:03.3
Pace
650
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 1:01:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 1260 |
| Drag Factor | 113 |
August 16, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.4 | 10,000 | 2:03.3 | 187 | 942 | 30 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 30 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 30 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 31 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 31 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 31 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 31 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 31 | |
| r219 |
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Workout Graph
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