Raymond Fletcher 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 113 |
August 14, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 30 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 30 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 30 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 30 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 30 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 30 |
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Workout Graph
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