Raymond Fletcher 20x500m/2:00r row
10,000
Meters
37:18.1
Time
1:51.9
Pace
732
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 1:17:18.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 1160 |
| Drag Factor | 183 |
July 29, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.1 | 10,000 | 1:51.9 | 250 | 1159 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r423 |
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Workout Graph
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