Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
41:36.4
Time
2:04.8
Pace
649
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 1:01:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 111 |
July 24, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.4 | 10,000 | 2:04.8 | 180 | 919 | 30 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 30 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 31 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 31 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 31 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 31 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 31 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 31 | |
| r153 |
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Workout Graph
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