Raymond Fletcher 21x1000m/2:00r row
21,000
Meters
1:29:10.2
Time
2:07.3
Pace
1321
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 21,257 |
| Overall Time | 2:11:10.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 2683 |
| Drag Factor | 113 |
July 19, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:10.2 | 21,000 | 2:07.3 | 169 | 882 | 30 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 30 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 31 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 30 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 30 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 30 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 30 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 30 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 30 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 30 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 30 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 30 | |
| r257 |
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Workout Graph
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