Raymond Fletcher 16x1000m/2:00r row
16,000
Meters
1:08:00.9
Time
2:07.5
Pace
1005
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,199 |
| Overall Time | 1:40:00.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 2045 |
| Drag Factor | 113 |
July 17, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.9 | 16,000 | 2:07.5 | 169 | 880 | 30 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 31 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 30 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 30 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 30 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 30 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 31 | |
| r199 |
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Workout Graph
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