Raymond Fletcher 20x1000m/2:00r row
20,000
Meters
1:27:45.6
Time
2:11.6
Pace
1219
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 20,234 |
| Overall Time | 2:07:45.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 2547 |
| Drag Factor | 111 |
July 13, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:45.6 | 20,000 | 2:11.6 | 153 | 828 | 29 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 29 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 29 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 29 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 29 | |
| r234 |
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Workout Graph
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