Raymond Fletcher 3000m row
3,000
Meters
13:14.2
Time
2:12.3
Pace
182
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 111 |
July 12, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 28 |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 28 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 29 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 28 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 29 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 833 | 30 |
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Workout Graph
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