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Raymond Fletcher 30x500m/2:00r row

15,000

Meters

1:02:33.5

Time

2:05.1

Pace

961

Calories

Rest Distance416
Rest Time1:00:00.0
Overall Distance15,416
Overall Time2:02:33.5
Average Watts179
Calories Per Hour915
Stroke Rate29
Stroke Count1870
Drag Factor111

July 12, 2025 09:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:33.5 15,000 2:05.1 179 915 29
2:04.9 500 2:04.9 180 918 30
2:03.4 500 2:03.4 186 941 30
2:03.5 500 2:03.5 186 939 30
2:01.9 500 2:01.9 193 964 31
2:03.6 500 2:03.6 185 937 31
2:03.9 500 2:03.9 184 933 30
2:05.1 500 2:05.1 179 915 30
2:05.5 500 2:05.5 177 909 30
2:04.9 500 2:04.9 180 918 30
2:03.4 500 2:03.4 186 941 30
2:04.1 500 2:04.1 183 930 30
2:04.5 500 2:04.5 181 924 30
2:05.1 500 2:05.1 179 915 30
2:04.9 500 2:04.9 180 918 30
2:05.1 500 2:05.1 179 915 30
2:06.1 500 2:06.1 175 900 30
2:05.6 500 2:05.6 177 907 30
2:05.1 500 2:05.1 179 915 30
2:04.9 500 2:04.9 180 918 29
2:06.2 500 2:06.2 174 899 30
2:06.5 500 2:06.5 173 895 30
2:06.9 500 2:06.9 171 889 30
2:06.0 500 2:06.0 175 902 30
2:06.2 500 2:06.2 174 899 29
2:07.3 500 2:07.3 170 883 29
2:06.8 500 2:06.8 172 890 30
2:06.8 500 2:06.8 172 890 30
2:05.3 500 2:05.3 178 912 30
2:05.8 500 2:05.8 176 905 30
2:04.3 500 2:04.3 182 927 30
r416

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Workout Graph

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