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Raymond Fletcher 42x500m/2:00r row

21,000

Meters

1:28:40.2

Time

2:06.6

Pace

1328

Calories

Rest Distance617
Rest Time1:24:00.0
Overall Distance21,617
Overall Time2:52:40.2
Average Watts172
Calories Per Hour892
Stroke Rate30
Stroke Count2665
Drag Factor110

July 06, 2025 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:40.2 21,000 2:06.6 172 892 30
2:08.8 500 2:08.8 164 863 29
2:05.9 500 2:05.9 175 903 30
2:08.6 500 2:08.6 165 866 30
2:06.8 500 2:06.8 172 890 31
2:07.2 500 2:07.2 170 885 31
2:05.4 500 2:05.4 177 910 31
2:06.1 500 2:06.1 175 900 30
2:04.5 500 2:04.5 181 924 31
2:06.0 500 2:06.0 175 902 30
2:05.7 500 2:05.7 176 906 31
2:06.9 500 2:06.9 171 889 30
2:07.3 500 2:07.3 170 883 30
2:06.3 500 2:06.3 174 897 30
2:07.0 500 2:07.0 171 888 31
2:06.5 500 2:06.5 173 895 31
2:06.8 500 2:06.8 172 890 30
2:08.0 500 2:08.0 167 874 30
2:07.7 500 2:07.7 168 878 29
2:06.6 500 2:06.6 172 893 29
2:06.7 500 2:06.7 172 892 29
2:06.3 500 2:06.3 174 897 30
2:06.0 500 2:06.0 175 902 30
2:07.1 500 2:07.1 170 886 30
2:08.6 500 2:08.6 165 866 29
2:07.3 500 2:07.3 170 883 30
2:06.3 500 2:06.3 174 897 30
2:07.0 500 2:07.0 171 888 31
2:06.2 500 2:06.2 174 899 30
2:07.6 500 2:07.6 168 879 30
2:06.3 500 2:06.3 174 897 30
2:06.9 500 2:06.9 171 889 30
2:03.6 500 2:03.6 185 937 31
2:03.9 500 2:03.9 184 933 31
2:07.0 500 2:07.0 171 888 30
2:06.5 500 2:06.5 173 895 30
2:06.9 500 2:06.9 171 889 30
2:07.2 500 2:07.2 170 885 30
2:07.2 500 2:07.2 170 885 30
2:07.8 500 2:07.8 168 877 30
2:07.9 500 2:07.9 167 875 30
2:06.6 500 2:06.6 172 893 30
2:05.5 500 2:05.5 177 909 30
r617

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