Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:02:46.0
Time
2:05.5
Pace
958
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,226 |
| Overall Time | 1:32:46.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 1881 |
| Drag Factor | 110 |
July 05, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.0 | 15,000 | 2:05.5 | 177 | 908 | 29 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 30 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 31 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 30 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 30 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 30 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 29 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 29 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | |
| r226 |
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Workout Graph
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