Raymond Fletcher 10x500m/2:00r row
5,000
Meters
20:28.1
Time
2:02.8
Pace
327
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 40:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 113 |
June 28, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 30 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| r174 |
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Workout Graph
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