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Raymond Fletcher 20x500m/2:00r row

10,000

Meters

40:01.6

Time

2:00.0

Pace

656

Calories

Rest Distance335
Rest Time40:00.0
Overall Distance10,335
Overall Time1:20:01.6
Average Watts202
Calories Per Hour995
Stroke Rate31
Stroke Count1248
Drag Factor111

June 26, 2025 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:01.6 10,000 2:00.0 202 995 31
2:02.3 500 2:02.3 191 958 31
2:02.1 500 2:02.1 192 961 31
2:01.5 500 2:01.5 195 971 31
2:00.7 500 2:00.7 199 985 32
2:00.5 500 2:00.5 200 988 31
2:00.4 500 2:00.4 201 990 31
2:00.9 500 2:00.9 198 981 32
2:00.4 500 2:00.4 201 990 31
1:59.9 500 1:59.9 203 998 32
1:58.5 500 1:58.5 210 1023 32
1:59.2 500 1:59.2 207 1011 31
1:58.3 500 1:58.3 211 1027 31
1:59.5 500 1:59.5 205 1005 31
1:59.8 500 1:59.8 204 1000 31
2:00.4 500 2:00.4 201 990 30
2:00.4 500 2:00.4 201 990 31
1:58.9 500 1:58.9 208 1016 32
1:59.7 500 1:59.7 204 1002 30
1:59.6 500 1:59.6 205 1004 31
1:58.9 500 1:58.9 208 1016 32
r335

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