Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:02:11.1
Time
2:04.3
Pace
953
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,236 |
| Overall Time | 1:32:11.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1878 |
| Drag Factor | 113 |
June 22, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.1 | 15,000 | 2:04.3 | 182 | 926 | 30 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 30 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 30 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 31 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 31 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 30 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 31 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 30 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 30 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 29 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 30 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 30 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 30 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 29 | |
| r236 |
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Workout Graph
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