Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:02:40.5
Time
2:05.3
Pace
946
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,317 |
| Overall Time | 1:32:40.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 1913 |
| Drag Factor | 114 |
June 19, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.5 | 15,000 | 2:05.3 | 178 | 911 | 30 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 30 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 31 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 31 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 31 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 30 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 31 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 31 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 31 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 31 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 31 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 31 | |
| r317 |
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Workout Graph
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