Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
41:01.6
Time
2:03.0
Pace
642
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:01:01.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 181 |
June 17, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 10,000 | 2:03.0 | 188 | 946 | 30 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 31 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 30 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 31 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 30 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 30 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 30 | |
| r158 |
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Workout Graph
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