Raymond Fletcher 11x1000m/2:00r row
11,000
Meters
45:57.5
Time
2:05.3
Pace
693
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,176 |
| Overall Time | 1:07:57.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 111 |
June 12, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.5 | 11,000 | 2:05.3 | 178 | 911 | 30 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 30 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 30 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 30 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 31 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 31 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 30 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 30 | |
| r176 |
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Workout Graph
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