Raymond Fletcher 10x500m/2:00r row
5,000
Meters
18:46.4
Time
1:52.6
Pace
352
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 38:46.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 115 |
June 05, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000 | 1:52.6 | 245 | 1142 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r178 |
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Workout Graph
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