Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:01:46.1
Time
2:03.5
Pace
961
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:31:46.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 1816 |
| Drag Factor | 178 |
May 06, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.1 | 15,000 | 2:03.5 | 186 | 938 | 29 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 31 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 29 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 29 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 30 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 29 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 29 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 29 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 29 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 29 | |
| r196 |
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Workout Graph
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