Raymond Fletcher 12x2000m/2:00r row
24,000
Meters
1:44:38.7
Time
2:10.8
Pace
1454
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,169 |
| Overall Time | 2:08:38.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 3047 |
| Drag Factor | 117 |
May 04, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:38.7 | 24,000 | 2:10.8 | 156 | 838 | 29 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 29 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 29 | |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 29 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 29 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 29 | |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 29 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 29 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 29 | |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 29 | |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 29 | |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 29 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 29 | |
| r169 |
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Workout Graph
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