Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:01:37.6
Time
2:03.2
Pace
964
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,245 |
| Overall Time | 1:31:37.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 1808 |
| Drag Factor | 182 |
April 29, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.6 | 15,000 | 2:03.2 | 187 | 943 | 29 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 30 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 30 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 29 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 29 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 29 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 29 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 30 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 29 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 29 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | |
| r245 |
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