Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:03:45.1
Time
2:07.5
Pace
930
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,219 |
| Overall Time | 1:33:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1899 |
| Drag Factor | 113 |
April 27, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.1 | 15,000 | 2:07.5 | 169 | 881 | 29 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 30 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 30 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 30 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 30 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 30 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 30 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 29 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 29 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 29 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | |
| r219 |
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Workout Graph
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