Raymond Fletcher 10x2500m/2:00r row
25,000
Meters
1:49:53.9
Time
2:11.8
Pace
1506
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,164 |
| Overall Time | 2:09:53.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 3169 |
| Drag Factor | 115 |
April 20, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:53.9 | 25,000 | 2:11.8 | 153 | 825 | 29 | |
| 10:42.9 | 2,500 | 2:08.5 | 165 | 866 | 30 | |
| 10:50.8 | 2,500 | 2:10.1 | 159 | 846 | 30 | |
| 10:53.4 | 2,500 | 2:10.6 | 157 | 839 | 29 | |
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 29 | |
| 11:03.0 | 2,500 | 2:12.6 | 150 | 816 | 29 | |
| 11:07.4 | 2,500 | 2:13.4 | 147 | 806 | 28 | |
| 11:05.0 | 2,500 | 2:13.0 | 149 | 812 | 29 | |
| 11:05.1 | 2,500 | 2:13.0 | 149 | 811 | 28 | |
| 11:04.9 | 2,500 | 2:12.9 | 149 | 812 | 29 | |
| 11:02.0 | 2,500 | 2:12.4 | 151 | 818 | 29 | |
| r164 |
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Workout Graph
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